F*IT N PLAY

Aging gracefully feeling like a kid again!

F*iT N Play is a new way to FEEL GREAT again. We were all kids before, when our bodies felt the best played all day. With F*iT N Play we teach you how to connect, fire, & engage. Make the positive lifestyle change you’ve been wanting; see what F*iT N Play has to offer you.

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HOLISTIC TRAINING

Awareness & Connection

F*iT N Play aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan, and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.

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STRETCH & MOBILITY

Release & Strengthen

As humans we ache with pain and get tight from stress. Here with us we will move the body and open you up so you can feel good again. Have mobility in your joints and lengthen your muscles. Learn to feel and control the muscles in your body.

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MEAL PREPS

Eat Your Medicine.

Fuel your body with different types of foods, herbs, and spices. Feel good knowing you can take care of you inside and out.With F*iT N Play we will help you learn how you fuel your body with the nutrients it needs.

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AWARE, BODY & CONNECTION

Feel & Look Great At Any Age

Connect to yourself on a higher level. Control your movements and feel stronger then ever doing it. When you can activate your muscles, that's when power comes into play.

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FLOW WITH ME

Love who your are

Let's escape from the real world and fall into another. Mediation and yoga combined can lead you to another world where you can feel free and light. Learn to control your body and connect while exiting the world we wake up to everyday.

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BIG KIDS

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BIG KID RAHNEE

Health Coach

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BIG KID CYNDY

Health CoachYogi 🧘‍♀️

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CONTACT US

Fitnplay@yahoo.com

602-505-4526

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