Starts tomorrow!! Let's build and connect to our core. Practice everyday and find a deeper connection to yourself. Mind, body, & Soul.

New class for our valentines weekend. Lover's Stretch is back, grab ur special person and sign up. You have to choices of dates February...

Congratulations again to Amy for winning our October's challenge. She got to pick from our rewards board and she picked a week a fresh...

Building endurance. You want to spike up your pace and feel good doing it. Consistency and discipline 💪 is key. So start with tomorrow...

Sugar free October is here. We did it once and let's crush this challenge again. Take it one day at a time, try 1 day a week then 2 days...

Need a healthy lunch on the Go 🚶‍♀️ stop by and pick up a fresh salad made just for you. Choices are... BIG KID Salad $5.00 Spring mix...

Way to celebrate your life by feeling ALIVE!!

FRIED SWEET PLANTAINS Perfect caramelized Fried Sweet Plantains, or maduros, are fried until browned on the outside and tender on the...

You guys ready for August Challenge! Try a new food or new meal! There are all kinds of food out there with so many healthy benefits that...