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Power House Challenge

Starts tomorrow!! Let's build and connect to our core. Practice everyday and find a deeper connection to yourself. Mind, body, & Soul.

Lover's Stretch

New class for our valentines weekend. Lover's Stretch is back, grab ur special person and sign up. You have to choices of dates February...

Monthly Challenge

Congratulations again to Amy for winning our October's challenge. She got to pick from our rewards board and she picked a week a fresh...

November's Challenge

Building endurance. You want to spike up your pace and feel good doing it. Consistency and discipline 💪 is key. So start with tomorrow...

October Challenge

Sugar free October is here. We did it once and let's crush this challenge again. Take it one day at a time, try 1 day a week then 2 days...

Salads to Go!

Need a healthy lunch on the Go 🚶‍♀️ stop by and pick up a fresh salad made just for you. Choices are... BIG KID Salad $5.00 Spring mix...

September Challenge

Welcome to a new month BiG KiDs!! Let's give a Big Shout out to CARLA for WINNING August Challenge of trying new foods!! Way to go!!!!...

Tackle Tuesday!

Good Day Big Kids!! We made it through the weekend and passed Monday. Now, we take on Tuesday and welcome the challenges it brings with...

August Challenge

FRIED SWEET PLANTAINS Perfect caramelized Fried Sweet Plantains, or maduros, are fried until browned on the outside and tender on the...

Welcome BiG Kids

You guys ready for August Challenge! Try a new food or new meal! There are all kinds of food out there with so many healthy benefits that...

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